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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.5
  Total Fat 8.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 3.2 g
  Cholesterol 35.4 mg
  Sodium 987.6 mg
  Potassium 312.6 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 4.4 g
      Sugars 5.0 g
  Protein 16.0 g
  Vitamin A 14.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 9.0 %
  Vitamin C 103.6 %
  Vitamin D 1.1 %
  Vitamin E 2.6 %
  Calcium 40.6 %
  Copper 17.5 %
  Folate 21.1 %
  Iron 19.8 %
  Magnesium 14.5 %
  Manganese 50.8 %
  Niacin 12.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     19.0 %
  Riboflavin 14.3 %
  Selenium 37.7 %
  Thiamin 22.7 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Steaks w/Ginger Sauce

View the full Tofu Steaks w/Ginger Sauce Recipe & Instructions
Submitted by: KCWOODARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Steaks w/Ginger Sauce

73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)

38 calories of Tofu, firm, (0.17 block)

37 calories of Bread crumbs, dry, grated, plain, (0.33 oz)

18 calories of Flour, white, (0.04 cup)

17 calories of Nakano Seasoned Rice Vinegar, (0.83 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Cornstarch, (0.02 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Soy Sauce, (0.04 cup)

4 calories of Snow Peas, fresh, (0.17 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Ginger Root, (1 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Dill weed, dried, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Splenda, (5 tsp)


No nutrition or calorie comments found.