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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.0
  Total Fat 8.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 124.1 mg
  Potassium 528.4 mg
  Total Carbohydrate 55.1 g
      Dietary Fiber 9.3 g
      Sugars 5.9 g
  Protein 13.5 g
  Vitamin A 162.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.1 %
  Vitamin C 111.0 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 11.1 %
  Copper 7.6 %
  Folate 40.1 %
  Iron 29.1 %
  Magnesium 15.4 %
  Manganese 34.2 %
  Niacin 4.4 %
  Pantothenic Acid     7.1 %
  Phosphorus     38.7 %
  Riboflavin 76.8 %
  Selenium 3.4 %
  Thiamin 7.9 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Quinoa Curry

View the full Vegetarian Quinoa Curry Recipe & Instructions
Submitted by: FAITHFISCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Quinoa Curry

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

53 calories of natural peanut butter, (0.50 tbsp)

25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))

16 calories of Rice Dream Original rice milk, (0.13 cup)

10 calories of Spinach, cooked, (0.25 cup)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, cooked, (0.25 carrot)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Serrano Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

added 200g diced tofu to the curry before the veggies, for protein, and I had to use it up :) Very tasty though. Submitted by:
SUZIESMURF

(8/4/12)
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