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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.6
  Total Fat 17.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 6.1 g
  Cholesterol 2.5 mg
  Sodium 661.6 mg
  Potassium 568.1 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 7.3 g
      Sugars 5.4 g
  Protein 10.0 g
  Vitamin A 37.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 18.8 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 7.1 %
  Copper 13.5 %
  Folate 34.5 %
  Iron 15.3 %
  Magnesium 14.7 %
  Manganese 51.8 %
  Niacin 18.0 %
  Pantothenic Acid     10.6 %
  Phosphorus     13.7 %
  Riboflavin 17.5 %
  Selenium 22.7 %
  Thiamin 19.5 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian BLAT

View the full Vegetarian BLAT Recipe & Instructions
Submitted by: FAITHFISCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian BLAT

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

90 calories of Morningstar Farms Bacon Strips 2 per serving, (1.50 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

25 calories of Smart Balance Omega plus Light Mayonnaise Dressing, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.