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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.6
  • Total Fat 12.4 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 45.0 mg
  • Sodium 1,185.8 mg
  • Potassium 43.8 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 12.9 g
  • Sugars 1.4 g
  • Protein 28.1 g
  • Vitamin A 15.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 10.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 62.3 %
  • Copper 2.1 %
  • Folate 1.1 %
  • Iron 6.8 %
  • Magnesium 1.4 %
  • Manganese 31.9 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 0.3 %
  • Riboflavin 0.8 %
  • Selenium 0.3 %
  • Thiamin 2.4 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Hawaiian Style Pizza

View the full Personal Hawaiian Style Pizza Recipe & Instructions
Submitted by: NADALIA
TAGS:  Snacks | Other | Other Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Hawaiian Style Pizza

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

72 calories of La Banderita - Xtreme Fiber Tortilla, (1 serving)

50 calories of Frigo Light String Cheese, (1 oz)

30 calories of Hillshire Farm - Deli Select Ultra Thin Smoked Ham - 6 slices, (0.50 serving)

22 calories of Ragu Pizza Quick Sauce, Traditional, (0.12 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)


Nutrition & Calorie Comments  

I've been making 'pizza' like this for a while now. Definitely helps when I have a craving! I generally use the tomato sauce with basil and garlic that they sell in the little can instead of the pizza sauce-- I think it has less sodium. Yum! Submitted by:
WATTJOSI

(9/14/10)
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