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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.5
  • Total Fat 10.5 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 0.0 mg
  • Sodium 478.0 mg
  • Potassium 334.2 mg
  • Total Carbohydrate 49.9 g
  • Dietary Fiber 6.1 g
  • Sugars 1.9 g
  • Protein 10.6 g
  • Vitamin A 49.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 10.0 %
  • Copper 29.1 %
  • Folate 35.6 %
  • Iron 22.5 %
  • Magnesium 16.1 %
  • Manganese 40.6 %
  • Niacin 16.1 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 19.4 %
  • Riboflavin 16.1 %
  • Selenium 25.8 %
  • Thiamin 34.0 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Hummus Wrap

View the full Vegetable Hummus Wrap Recipe & Instructions
Submitted by: FLOWERS41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Hummus Wrap

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

54 calories of Hummus, (0.13 cup)

26 calories of Sesame Seeds, (0.50 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Bean sprouts, (0.13 cup)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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