Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.1
  Total Fat 11.2 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 20.6 mg
  Sodium 793.1 mg
  Potassium 263.3 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 11.3 g
  Vitamin A 7.3 %
  Vitamin B-12 2.2 %
  Vitamin B-6 15.3 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 5.1 %
  Copper 9.0 %
  Folate 15.7 %
  Iron 9.2 %
  Magnesium 7.1 %
  Manganese 19.8 %
  Niacin 25.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.8 %
  Riboflavin 5.4 %
  Selenium 10.5 %
  Thiamin 3.0 %
  Zinc 36.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mu Shu Chicken

View the full Mu Shu Chicken Recipe & Instructions
Submitted by: RANDEEKETNER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mu Shu Chicken

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

43 calories of Chicken Breast (cooked), no skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Cabbage, napa, (1.25 cup)

8 calories of Soy sauce (tamari), (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Ginger Root, (2 tsp)


No nutrition or calorie comments found.


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