Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 273.1
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 237.4 mg
  Potassium 852.1 mg
  Total Carbohydrate 55.8 g
      Dietary Fiber 12.7 g
      Sugars 19.8 g
  Protein 10.1 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.2 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 13.0 %
  Copper 20.0 %
  Folate 41.0 %
  Iron 22.3 %
  Magnesium 29.4 %
  Manganese 50.3 %
  Niacin 6.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     18.4 %
  Riboflavin 5.4 %
  Selenium 11.4 %
  Thiamin 19.6 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's heart smart baked beans

View the full Beth's heart smart baked beans Recipe & Instructions
Submitted by: HIPCHICK68
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's heart smart baked beans

158 calories of Beans, navy, (112.50 grams)

57 calories of Molasses, (0.06 cup)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomato Sauce, (0.06 cup)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)


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