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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.0
  • Total Fat 18.8 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 48.8 mg
  • Sodium 625.2 mg
  • Potassium 278.5 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 5.2 g
  • Sugars 1.8 g
  • Protein 15.2 g
  • Vitamin A 7.2 %
  • Vitamin B-12 16.7 %
  • Vitamin B-6 10.7 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 14.6 %
  • Copper 7.4 %
  • Folate 12.9 %
  • Iron 10.2 %
  • Magnesium 13.8 %
  • Manganese 13.7 %
  • Niacin 12.4 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 21.5 %
  • Riboflavin 6.0 %
  • Selenium 10.9 %
  • Thiamin 8.3 %
  • Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions
Submitted by: BUSYCHARLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

117 calories of Ground beef, (1.33 oz)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

38 calories of Old El Paso Enchilada Sauce, (0.38 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Garlic, (0.08 tsp)


No nutrition or calorie comments found.