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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.4
  Total Fat 6.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 29.6 mg
  Sodium 330.1 mg
  Potassium 207.3 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 0.0 g
      Sugars 3.5 g
  Protein 9.9 g
  Vitamin A 4.5 %
  Vitamin B-12 45.0 %
  Vitamin B-6 7.8 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.8 %
  Copper 1.4 %
  Folate 2.4 %
  Iron 0.9 %
  Magnesium 3.5 %
  Manganese 0.5 %
  Niacin 12.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.6 %
  Riboflavin 2.5 %
  Selenium 8.1 %
  Thiamin 4.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in outback rainbow trout fillets

View the full outback rainbow trout fillets Recipe & Instructions
Submitted by: NIQUERS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of outback rainbow trout fillets

64 calories of Rainbow Trout (fish), (0.30 fillet)

40 calories of kraft french style dressing, (1.60 serving)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.40 serving)

3 calories of Lemon Juice, (0.05 cup)


Nutrition & Calorie Comments  

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