Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 110.8
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 18.1 mg
  Sodium 290.7 mg
  Potassium 272.8 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 4.6 g
      Sugars 4.1 g
  Protein 3.9 g
  Vitamin A 1.4 %
  Vitamin B-12 2.0 %
  Vitamin B-6 8.5 %
  Vitamin C 0.7 %
  Vitamin D 0.5 %
  Vitamin E 1.3 %
  Calcium 8.4 %
  Copper 6.4 %
  Folate 2.2 %
  Iron 7.5 %
  Magnesium 16.4 %
  Manganese 47.9 %
  Niacin 5.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.2 %
  Riboflavin 5.7 %
  Selenium 12.3 %
  Thiamin 4.0 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat bran muffin

View the full low fat bran muffin Recipe & Instructions
Submitted by: FLOWERS41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat bran muffin

32 calories of Whole Wheat Flour, (0.08 cup)

19 calories of Molasses, (0.02 cup)

17 calories of Raisins, (0.04 cup (not packed))

16 calories of Wheat bran, crude, (0.13 cup)

8 calories of Margarine, soft, (0.25 tsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account