Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 341.7
  Total Fat 19.0 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.9 g
  Cholesterol 104.7 mg
  Sodium 337.7 mg
  Potassium 535.1 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 2.0 g
      Sugars 5.1 g
  Protein 22.8 g
  Vitamin A 18.9 %
  Vitamin B-12 36.9 %
  Vitamin B-6 17.9 %
  Vitamin C 6.2 %
  Vitamin D 1.1 %
  Vitamin E 2.3 %
  Calcium 5.5 %
  Copper 9.5 %
  Folate 11.2 %
  Iron 18.2 %
  Magnesium 11.6 %
  Manganese 16.8 %
  Niacin 30.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     21.8 %
  Riboflavin 23.5 %
  Selenium 30.3 %
  Thiamin 18.2 %
  Zinc 31.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Heart Mini Confetti Meatloaf

View the full Healthy Heart Mini Confetti Meatloaf Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Heart Mini Confetti Meatloaf

235 calories of Ground beef, extra lean, (3.54 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

13 calories of Zucchini, (0.33 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Pepper, black, (0.08 tsp)


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