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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.6
  Total Fat 9.0 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 77.0 mg
  Sodium 267.5 mg
  Potassium 561.4 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 3.3 g
      Sugars 3.3 g
  Protein 10.0 g
  Vitamin A 47.5 %
  Vitamin B-12 3.8 %
  Vitamin B-6 11.3 %
  Vitamin C 16.4 %
  Vitamin D 1.6 %
  Vitamin E 2.5 %
  Calcium 27.5 %
  Copper 10.5 %
  Folate 17.5 %
  Iron 8.4 %
  Magnesium 13.0 %
  Manganese 28.5 %
  Niacin 8.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     15.2 %
  Riboflavin 12.1 %
  Selenium 12.5 %
  Thiamin 13.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash-Rice Casserole

View the full Squash-Rice Casserole Recipe & Instructions
Submitted by: SLBBW66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash-Rice Casserole

51 calories of White Rice, long grain, cooked, (0.25 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

29 calories of Zucchini, (1 cup, sliced)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

10 calories of Argitoni Parmigiano Reggiano, grated, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Homemade Chicken stock, low sodium, de-fatted, (0.06 cup)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I tummy is full with calories to spare. Wonderful dish! Submitted by:
NOSHAGUA

(1/27/08)
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