Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 277.4
  Total Fat 8.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.1 g
  Cholesterol 41.8 mg
  Sodium 132.1 mg
  Potassium 160.1 mg
  Total Carbohydrate 47.7 g
      Dietary Fiber 1.6 g
      Sugars 25.2 g
  Protein 4.5 g
  Vitamin A 2.2 %
  Vitamin B-12 3.7 %
  Vitamin B-6 2.9 %
  Vitamin C 42.5 %
  Vitamin D 4.3 %
  Vitamin E 1.6 %
  Calcium 5.2 %
  Copper 3.8 %
  Folate 12.2 %
  Iron 6.6 %
  Magnesium 3.6 %
  Manganese 11.7 %
  Niacin 7.2 %
  Pantothenic Acid     4.1 %
  Phosphorus     7.3 %
  Riboflavin 13.1 %
  Selenium 16.1 %
  Thiamin 11.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bumblebee Bakery Flan

View the full Bumblebee Bakery Flan Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bumblebee Bakery Flan

55 calories of Shortening, (0.03 cup)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

37 calories of Jams, preserves, jelly, (0.67 tbsp)

30 calories of Instant Vanilla Pudding, dry, (0.33 serving)

27 calories of Flour, white, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Granulated Sugar, (1.25 tsp)

19 calories of Milk, 3.25%, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Strawberries, fresh, (0.08 pint as purchased, yields)

5 calories of Corn Starch, (0.01 cup)

4 calories of Kiwi Fruit, (0.08 fruit without skin, large)

1 calories of Milk, 3.25%, (0.10 tbsp)


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