Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.3
  Total Fat 20.9 g
      Saturated Fat 12.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 53.5 mg
  Sodium 136.0 mg
  Potassium 60.9 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 2.1 g
      Sugars 1.3 g
  Protein 3.7 g
  Vitamin A 12.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.0 %
  Vitamin C 2.4 %
  Vitamin D 3.2 %
  Vitamin E 2.4 %
  Calcium 2.4 %
  Copper 1.5 %
  Folate 6.4 %
  Iron 4.5 %
  Magnesium 1.4 %
  Manganese 6.7 %
  Niacin 3.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.2 %
  Riboflavin 5.4 %
  Selenium 6.8 %
  Thiamin 7.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Ladders

View the full Apple Ladders Recipe & Instructions
Submitted by: AM.GIRLINBRAZIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Ladders

82 calories of Butter, salted, (0.05 cup)

82 calories of Butter, salted, (0.05 cup)

46 calories of Flour, white, (0.10 cup)

27 calories of toasted wheat germ, (0.80 tbsp)

16 calories of Sour Cream, reduced fat, (0.05 cup)

13 calories of Apples, fresh, (0.20 cup slices)

5 calories of Granulated Sugar, (0.30 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)


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