SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.9
  Total Fat 3.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 905.0 mg
  Potassium 321.8 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 10.8 g
      Sugars 4.0 g
  Protein 11.3 g
  Vitamin A 10.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 2.3 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.8 %
  Copper 9.5 %
  Folate 24.2 %
  Iron 11.7 %
  Magnesium 12.0 %
  Manganese 17.4 %
  Niacin 3.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     12.2 %
  Riboflavin 5.0 %
  Selenium 2.3 %
  Thiamin 11.6 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: MRSLUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

60 calories of rosarita refried beans, vegetarian, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


Nutrition & Calorie Comments  

I make this all the time, it is great everyone loves it, I only use 1/4-1/2 of the taco seasoning packet and I use the low sodium when I can find it Submitted by:
SAKISMOM1

(8/31/07)
report inappropriate