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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.3
  • Total Fat 14.9 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 88.6 mg
  • Sodium 407.6 mg
  • Potassium 393.6 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 2.1 g
  • Sugars 1.6 g
  • Protein 18.4 g
  • Vitamin A 44.1 %
  • Vitamin B-12 28.8 %
  • Vitamin B-6 30.5 %
  • Vitamin C 5.2 %
  • Vitamin D 3.7 %
  • Vitamin E 2.2 %
  • Calcium 12.1 %
  • Copper 6.4 %
  • Folate 15.8 %
  • Iron 27.3 %
  • Magnesium 10.7 %
  • Manganese 28.9 %
  • Niacin 31.3 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 21.5 %
  • Riboflavin 24.8 %
  • Selenium 29.7 %
  • Thiamin 21.7 %
  • Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muscle -Packing Meatloaf adapted from Devin Alexander

View the full Muscle -Packing Meatloaf adapted from Devin Alexander Recipe & Instructions
Submitted by: TEALADY5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muscle -Packing Meatloaf adapted from Devin Alexander

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, 1%, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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