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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.3
  Total Fat 14.9 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.3 g
  Cholesterol 88.6 mg
  Sodium 407.6 mg
  Potassium 393.6 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.1 g
      Sugars 1.6 g
  Protein 18.4 g
  Vitamin A 44.1 %
  Vitamin B-12 28.8 %
  Vitamin B-6 30.5 %
  Vitamin C 5.2 %
  Vitamin D 3.7 %
  Vitamin E 2.2 %
  Calcium 12.1 %
  Copper 6.4 %
  Folate 15.8 %
  Iron 27.3 %
  Magnesium 10.7 %
  Manganese 28.9 %
  Niacin 31.3 %
  Pantothenic Acid     7.2 %
  Phosphorus     21.5 %
  Riboflavin 24.8 %
  Selenium 29.7 %
  Thiamin 21.7 %
  Zinc 25.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Muscle -Packing Meatloaf adapted from Devin Alexander

View the full Muscle -Packing Meatloaf adapted from Devin Alexander Recipe & Instructions
Submitted by: TEALADY5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muscle -Packing Meatloaf adapted from Devin Alexander

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, 1%, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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