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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.5
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 18.4 mg
  Potassium 642.4 mg
  Total Carbohydrate 52.2 g
      Dietary Fiber 6.0 g
      Sugars 2.7 g
  Protein 3.2 g
  Vitamin A 96.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 40.8 %
  Vitamin C 104.3 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 7.4 %
  Copper 14.7 %
  Folate 9.9 %
  Iron 10.7 %
  Magnesium 14.6 %
  Manganese 136.8 %
  Niacin 6.4 %
  Pantothenic Acid     5.5 %
  Phosphorus     3.4 %
  Riboflavin 10.2 %
  Selenium 3.2 %
  Thiamin 13.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Green Smoothie

View the full Yummy Green Smoothie Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Green Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

76 calories of Pineapple, fresh, (1 cup, diced)

27 calories of Dole Classic Romaine Salad Blend, (2 cup)

0 calories of Water, bottled, (1 serving)


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