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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.9
  Total Fat 13.2 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 38.6 mg
  Sodium 1,063.7 mg
  Potassium 198.7 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 3.8 g
      Sugars 5.0 g
  Protein 12.3 g
  Vitamin A 17.1 %
  Vitamin B-12 3.2 %
  Vitamin B-6 6.3 %
  Vitamin C 30.3 %
  Vitamin D 5.3 %
  Vitamin E 1.8 %
  Calcium 15.4 %
  Copper 5.7 %
  Folate 16.8 %
  Iron 6.6 %
  Magnesium 3.7 %
  Manganese 5.2 %
  Niacin 12.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     13.5 %
  Riboflavin 16.8 %
  Selenium 7.1 %
  Thiamin 15.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L. R. pasta crab casserole

View the full L. R. pasta crab casserole Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L. R. pasta crab casserole

72 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.60 cup)

68 calories of Cheddar Cheese, (0.15 cup, shredded)

56 calories of Crab Supreme, imitation crab meat, (0.35 cup)

49 calories of Butter, salted, (0.03 cup)

25 calories of Sour Cream, (0.05 cup)

18 calories of Onions, raw, (0.30 cup, chopped)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

1 calories of Garlic, (0.20 cloves)

1 calories of Basil, (0.15 tsp)

0 calories of Salt, (0.20 tsp)


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