SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.7
  • Total Fat 7.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,566.9 mg
  • Potassium 87.5 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 2.9 g
  • Sugars 2.1 g
  • Protein 1.7 g
  • Vitamin A 4.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.7 %
  • Calcium 3.9 %
  • Copper 1.9 %
  • Folate 2.2 %
  • Iron 4.4 %
  • Magnesium 2.1 %
  • Manganese 4.9 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.9 %
  • Riboflavin 0.8 %
  • Selenium 0.4 %
  • Thiamin 1.8 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Green Beans

View the full Indian Green Beans Recipe & Instructions
Submitted by: LOTUS737

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Green Beans

62 calories of Canola Oil, (0.50 tbsp)

20 calories of Best Choice French Cut Style Green Beans, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Salt, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.