Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.8
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 37.0 mg
  Sodium 451.0 mg
  Potassium 186.5 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 4.5 g
      Sugars 9.8 g
  Protein 7.0 g
  Vitamin A 6.5 %
  Vitamin B-12 5.7 %
  Vitamin B-6 5.2 %
  Vitamin C 3.6 %
  Vitamin D 2.8 %
  Vitamin E 1.4 %
  Calcium 16.6 %
  Copper 2.7 %
  Folate 5.5 %
  Iron 9.6 %
  Magnesium 3.6 %
  Manganese 0.8 %
  Niacin 5.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.8 %
  Riboflavin 7.6 %
  Selenium 4.0 %
  Thiamin 5.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach Bran Muffins

View the full Peach Bran Muffins Recipe & Instructions
Submitted by: MSHEARON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Bran Muffins

85 calories of Whole Wheat Flour, (0.21 cup)

27 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.17 cup)

23 calories of Granulated Sugar, (0.03 cup)

17 calories of Post Bran Flakes Cereal, (0.13 cup (1 serving))

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Peaches, fresh, (0.17 large (2-3/4" dia) (approx 2-1/2 per lb))

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

I used plain Greek yogurt and the batter seemed really dry while, but they came out ok. I used the 50/50 Sugar/Truvia mixed sugar and guessed on the amount - 1 Tbsp - but it needed more. All in all, a little bland, but were good w/ some butter. I'd try again. Two muffins/serving is worth it! Submitted by:
CHARLASEK
(8/14/12)
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These made 8 for me - used 3/4c 2% yog, 1 TB oil, 2TB brownsugar. I would probably have eliminated the tsp of baking soda, they taste of it too much. Otherwise, good! Submitted by:
FIONAFAE
(8/22/11)
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definitely needs more sugar... I used 1/3 cup, but they still weren't quite sweet enough for my taste. I also substituted granola for bran because that's what I had... it was pretty good! Submitted by:
BIRDUPONTHEWIND
(7/6/11)
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These were awesome. We added cinnamon to them and used brown sugar in place of the white and they came out yummy :) Submitted by:
NERMAL71
(8/23/10)
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I made these today, did not have plain yougurt, used Orange Creamsicle flavor that I had in fridge. Also used Splenda instead of sugar. I love these muffins! I will use this recipe with other fruits also, very yummy. I made regular cupcake size, bake 15-16 minutes. Submitted by:
CHAMPCRUISER
(8/16/10)
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I found the texture to be rather spongy. I think I will try them again with a tablespoon or two of a healthy oil or try the applesauce alternative. We thought they also needed a little salt. I will try again for some tweaking. Submitted by:
POLARBEARSCAT
(7/15/10)
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Made them with blueberries, good! I used brown sugar, and these are not sweet, more like a bread. ? on instructions: on bran cereal-crush the cereal, then measure 3/4 c or or measure 3/4 c cereal then crush and use? I did the former. Came out ok though a little dense. Thanks I'll use this again. Submitted by:
JAY75REY
(7/9/10)
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Instead of sugar, you could use applesauce. You'll get the sweetness without the sugar aspect. Just a general hint...if a recipe calls for oil (veggie oil), you can substitute applesauce (equal substitute).

These do sound great. I look forward to making them. 		Submitted by:
JENIMADISON
(1/14/09)
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Yum! I love getting more fiber in my diet that taste like this. Terrific! Submitted by:
JDKTIGGER
(1/14/09)
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I can't wait to try this. My mom and I are trying to get more fiber in our diets. Plus I like the fact that it's flexible enough to change the fruit to what ever you may like. Submitted by:
LACI.THOMAS
(1/14/09)
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Great way to get fiber and some protein - thanks! Submitted by:
HEDREBS
(1/14/09)
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Easy enough to change the flavor with changing the fruit. This is a great high fiber basic. Thanks. Submitted by:
8MOREB4
(1/14/09)
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This definitely goes into my cookbook! I'll have to use crude wheat bran since we can't really get bran cereals here but that'll prbly make it have even more fiber! Love the low fat content...congrats for posting! Submitted by:
53PINKROSES
(1/14/09)
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