Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.1
  Total Fat 3.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 138.9 mg
  Sodium 213.1 mg
  Potassium 629.4 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 55.7 g
  Vitamin A 9.1 %
  Vitamin B-12 15.5 %
  Vitamin B-6 67.4 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 6.4 %
  Copper 5.2 %
  Folate 2.7 %
  Iron 10.6 %
  Magnesium 17.4 %
  Manganese 3.5 %
  Niacin 132.6 %
  Pantothenic Acid     19.5 %
  Phosphorus     48.7 %
  Riboflavin 14.0 %
  Selenium 61.1 %
  Thiamin 11.4 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Parmesan Chicken

View the full Chili Parmesan Chicken Recipe & Instructions
Submitted by: AHIGINBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Parmesan Chicken

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Chili powder, (0.50 tsp)


Nutrition & Calorie Comments  

This sounds great... but I think the calories are way too high... double check your recipe (ingredients). 1 lb of chicken (4 servings) would be 4 oz each... that is only about 150 calories per serving of chicken... the cheese & chili powder don't add up to over 100 cals/serving. Thanks! Submitted by:
SAVEME4
(8/4/08)
report inappropriate


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