Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 554.4
  Total Fat 33.2 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 22.1 g
  Cholesterol 51.0 mg
  Sodium 636.9 mg
  Potassium 1,422.4 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 9.3 g
      Sugars 1.9 g
  Protein 47.6 g
  Vitamin A 42.2 %
  Vitamin B-12 84.8 %
  Vitamin B-6 52.7 %
  Vitamin C 76.3 %
  Vitamin D 0.0 %
  Vitamin E 24.6 %
  Calcium 9.8 %
  Copper 18.7 %
  Folate 46.8 %
  Iron 26.7 %
  Magnesium 23.8 %
  Manganese 39.6 %
  Niacin 125.5 %
  Pantothenic Acid     20.9 %
  Phosphorus     39.5 %
  Riboflavin 21.8 %
  Selenium 198.2 %
  Thiamin 17.1 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Salad with Tuna

View the full Chopped Salad with Tuna Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Salad with Tuna

159 calories of Olive Oil, (4 1tsp)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

144 calories of Tuna, Canned in Water, (6 oz)

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

9 calories of Garlic, (2 clove)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Lime Juice, (1 fl oz)

6 calories of Celery, raw, (0.30 cup, diced)

5 calories of Cucumber (peeled), (0.30 cup, pared, chopped)

5 calories of Radish, Fresh, (1 oz)

3 calories of Pepper, black, (0.50 tsp)


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