SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.1
  Total Fat 6.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 65.7 mg
  Sodium 590.2 mg
  Potassium 425.1 mg
  Total Carbohydrate 47.6 g
      Dietary Fiber 7.3 g
      Sugars 6.5 g
  Protein 37.6 g
  Vitamin A 25.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 32.1 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.5 %
  Copper 2.6 %
  Folate 3.1 %
  Iron 22.2 %
  Magnesium 28.0 %
  Manganese 2.3 %
  Niacin 81.0 %
  Pantothenic Acid     9.4 %
  Phosphorus     42.4 %
  Riboflavin 10.3 %
  Selenium 29.1 %
  Thiamin 25.5 %
  Zinc 21.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Lo-Mein

View the full Chicken Lo-Mein Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lo-Mein

180 calories of EDEN 100% Whole Grain Udon Pasta (44g, 4 servings/container), (0.50 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of VIP Stir-Fry Vegetables (85g, 4 servings/container), (0.50 cup)

24 calories of Skippy Natural Creamy Peanut Butter, (0.25 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of SUNBIRD Stir-Fry Seasoning mix (4.5g, 4.5 servings/container), (0.50 tsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.