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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 386.1
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 65.7 mg
  • Sodium 590.2 mg
  • Potassium 425.1 mg
  • Total Carbohydrate 47.6 g
  • Dietary Fiber 7.3 g
  • Sugars 6.5 g
  • Protein 37.6 g
  • Vitamin A 25.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 32.1 %
  • Vitamin C 28.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 3.5 %
  • Copper 2.6 %
  • Folate 3.1 %
  • Iron 22.2 %
  • Magnesium 28.0 %
  • Manganese 2.3 %
  • Niacin 81.0 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 42.4 %
  • Riboflavin 10.3 %
  • Selenium 29.1 %
  • Thiamin 25.5 %
  • Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lo-Mein

View the full Chicken Lo-Mein Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lo-Mein

180 calories of EDEN 100% Whole Grain Udon Pasta (44g, 4 servings/container), (0.50 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of VIP Stir-Fry Vegetables (85g, 4 servings/container), (0.50 cup)

24 calories of Skippy Natural Creamy Peanut Butter, (0.25 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of SUNBIRD Stir-Fry Seasoning mix (4.5g, 4.5 servings/container), (0.50 tsp)

2 calories of Garlic, (0.50 clove)


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