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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.7
  • Total Fat 6.7 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 1.4 mg
  • Sodium 115.3 mg
  • Potassium 757.4 mg
  • Total Carbohydrate 52.6 g
  • Dietary Fiber 6.2 g
  • Sugars 3.5 g
  • Protein 7.7 g
  • Vitamin A 12.1 %
  • Vitamin B-12 28.5 %
  • Vitamin B-6 25.5 %
  • Vitamin C 202.1 %
  • Vitamin D 15.0 %
  • Vitamin E 5.7 %
  • Calcium 28.6 %
  • Copper 12.3 %
  • Folate 17.3 %
  • Iron 8.5 %
  • Magnesium 14.3 %
  • Manganese 15.3 %
  • Niacin 5.4 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 14.9 %
  • Riboflavin 33.0 %
  • Selenium 4.9 %
  • Thiamin 5.5 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Soy Milk Fruit Smoothie

View the full Vanilla Soy Milk Fruit Smoothie Recipe & Instructions
Submitted by: ARMYWIFEY08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Soy Milk Fruit Smoothie

114 calories of Vanilla Frozen Yogurt, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

22 calories of Strawberries, fresh, (0.50 cup, whole)


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