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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.4
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 27.2 mg
  Sodium 335.6 mg
  Potassium 163.8 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 4.0 g
      Sugars 2.3 g
  Protein 5.5 g
  Vitamin A 2.1 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.9 %
  Vitamin C 3.0 %
  Vitamin D 2.2 %
  Vitamin E 1.8 %
  Calcium 6.0 %
  Copper 3.2 %
  Folate 4.5 %
  Iron 3.2 %
  Magnesium 6.7 %
  Manganese 36.2 %
  Niacin 3.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.8 %
  Riboflavin 8.5 %
  Selenium 9.8 %
  Thiamin 7.1 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Blueberry Pancakes

View the full Apple Blueberry Pancakes Recipe & Instructions
Submitted by: LYNAT529

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Blueberry Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

12 calories of Wheat germ, crude, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

7 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, (0.09 serving)

4 calories of Wheat bran, crude, (0.03 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.