Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.2
  Total Fat 9.4 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.8 g
  Cholesterol 25.0 mg
  Sodium 823.2 mg
  Potassium 918.0 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 6.5 g
      Sugars 2.4 g
  Protein 20.3 g
  Vitamin A 23.8 %
  Vitamin B-12 10.5 %
  Vitamin B-6 28.1 %
  Vitamin C 86.4 %
  Vitamin D 5.3 %
  Vitamin E 11.2 %
  Calcium 32.9 %
  Copper 17.3 %
  Folate 15.3 %
  Iron 10.1 %
  Magnesium 14.8 %
  Manganese 25.7 %
  Niacin 17.6 %
  Pantothenic Acid     14.1 %
  Phosphorus     37.1 %
  Riboflavin 26.5 %
  Selenium 21.4 %
  Thiamin 14.8 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Lasagna

View the full Eggplant Lasagna Recipe & Instructions
Submitted by: LAURIE_JOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Lasagna

85 calories of Mozzarella Cheese, part skim milk, (33.33 grams)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Garlic powder, (0.33 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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