Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.9
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 534.6 mg
  Potassium 740.9 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 7.3 g
      Sugars 1.7 g
  Protein 6.6 g
  Vitamin A 12.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 17.6 %
  Vitamin C 64.2 %
  Vitamin D 6.7 %
  Vitamin E 4.3 %
  Calcium 4.4 %
  Copper 17.2 %
  Folate 17.0 %
  Iron 12.2 %
  Magnesium 11.7 %
  Manganese 21.2 %
  Niacin 14.0 %
  Pantothenic Acid     10.4 %
  Phosphorus     15.2 %
  Riboflavin 16.2 %
  Selenium 6.9 %
  Thiamin 13.8 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Vegetarian

View the full Chili Vegetarian Recipe & Instructions
Submitted by: ARI9999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Vegetarian

54 calories of Beans, red kidney, (0.25 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

7 calories of Onions, raw, (0.13 large)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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