Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 75.6
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.7 mg
  Sodium 232.1 mg
  Potassium 81.4 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 1.9 g
      Sugars 0.7 g
  Protein 3.8 g
  Vitamin A 0.5 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.7 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 12.4 %
  Copper 0.6 %
  Folate 0.6 %
  Iron 1.8 %
  Magnesium 1.2 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.0 %
  Riboflavin 3.7 %
  Selenium 3.2 %
  Thiamin 1.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes with Nutmeg and Applesauce

View the full Pancakes with Nutmeg and Applesauce Recipe & Instructions
Submitted by: REMINISCING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes with Nutmeg and Applesauce

53 calories of Whole Wheat Flour, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Brown Sugar, (0.30 tsp packed)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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