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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 409.3
  Total Fat 22.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 8.3 g
  Cholesterol 31.6 mg
  Sodium 865.1 mg
  Potassium 548.7 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 3.8 g
      Sugars 2.5 g
  Protein 14.2 g
  Vitamin A 207.5 %
  Vitamin B-12 2.2 %
  Vitamin B-6 8.7 %
  Vitamin C 55.0 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 3.5 %
  Copper 7.6 %
  Folate 23.7 %
  Iron 11.5 %
  Magnesium 8.2 %
  Manganese 21.3 %
  Niacin 18.5 %
  Pantothenic Acid     4.4 %
  Phosphorus     11.2 %
  Riboflavin 12.5 %
  Selenium 28.9 %
  Thiamin 26.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut egg noodle tatsoi

View the full Peanut egg noodle tatsoi Recipe & Instructions
Submitted by: ZENYOGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut egg noodle tatsoi

131 calories of natural peanut butter, (1.25 tbsp)

127 calories of Egg Noodles, enriched, (0.88 cup)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Carrots, raw, (0.38 cup, chopped)

15 calories of Bok Choy, raw-shreaded, (1.50 cup)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Soy sauce (tamari), (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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