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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.0
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 64.6 mg
  • Sodium 1,048.3 mg
  • Potassium 76.3 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 2.1 g
  • Sugars 2.3 g
  • Protein 28.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.6 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 4.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's Southwest Oven Fried Chicken

View the full Susan's Southwest Oven Fried Chicken Recipe & Instructions
Submitted by: TURTLEGIRLPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's Southwest Oven Fried Chicken

124 calories of Chicken breast, meat only, raw, (4 oz)

53 calories of Whole Wheat Flour, (0.13 cup)

29 calories of Panko, (0.13 cup)

17 calories of La Yogurt Probiotic Plain Nonfat Yogurt, (0.13 cup)

3 calories of Tastefully Simple Fiesta Party Dip Mix, (0.19 tsp)

0 calories of Tastefully Simple Southwest Seasoning Salt, (0.56 tsp)


Nutrition & Calorie Comments  

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