Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 88.6
  Total Fat 1.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.6 mg
  Sodium 534.3 mg
  Potassium 421.7 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 2.3 g
      Sugars 4.2 g
  Protein 9.3 g
  Vitamin A 62.7 %
  Vitamin B-12 9.9 %
  Vitamin B-6 8.8 %
  Vitamin C 15.2 %
  Vitamin D 10.5 %
  Vitamin E 1.3 %
  Calcium 19.6 %
  Copper 5.3 %
  Folate 16.3 %
  Iron 4.8 %
  Magnesium 11.1 %
  Manganese 21.7 %
  Niacin 2.2 %
  Pantothenic Acid     5.1 %
  Phosphorus     16.5 %
  Riboflavin 17.6 %
  Selenium 10.4 %
  Thiamin 5.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Celery Spinach Soup

View the full Celery Spinach Soup Recipe & Instructions
Submitted by: NEWDAYNEWWAY75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Celery Spinach Soup

34 calories of Milk, 1%, (0.33 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Celery, raw, (0.33 cup, diced)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

this was pretty good, i made it w fat free cottage cheese & light soy milk- so it came down to only 50 calories per serving Submitted by:
JORDAN-KIWI
(7/20/09)
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