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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.7
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 45.0 mg
  Sodium 724.6 mg
  Potassium 640.2 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 3.2 g
      Sugars 5.2 g
  Protein 29.0 g
  Vitamin A 12.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.7 %
  Vitamin C 300.7 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 3.1 %
  Copper 13.2 %
  Folate 9.8 %
  Iron 13.9 %
  Magnesium 9.5 %
  Manganese 20.0 %
  Niacin 11.1 %
  Pantothenic Acid     6.0 %
  Phosphorus     6.9 %
  Riboflavin 6.4 %
  Selenium 0.9 %
  Thiamin 5.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Stuffed Green Peppers

View the full Healthy Stuffed Green Peppers Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Stuffed Green Peppers

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

39 calories of Tomato Sauce, (0.50 cup)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

13 calories of Brown Rice, medium grain, (0.06 cup)

7 calories of Onions, raw, (0.25 small)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

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