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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.0
  • Total Fat 8.2 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 24.3 mg
  • Sodium 628.4 mg
  • Potassium 501.3 mg
  • Total Carbohydrate 20.8 g
  • Dietary Fiber 3.4 g
  • Sugars 5.1 g
  • Protein 13.3 g
  • Vitamin A 18.7 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 13.8 %
  • Vitamin C 21.4 %
  • Vitamin D 1.6 %
  • Vitamin E 8.5 %
  • Calcium 22.9 %
  • Copper 8.9 %
  • Folate 8.6 %
  • Iron 8.3 %
  • Magnesium 10.0 %
  • Manganese 20.1 %
  • Niacin 10.9 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 18.1 %
  • Riboflavin 16.2 %
  • Selenium 8.5 %
  • Thiamin 8.6 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Casserole

View the full Spaghetti Squash Casserole Recipe & Instructions
Submitted by: SUCHANUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Casserole

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

41 calories of Sargento Light Ricotta Cheese, (0.17 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

28 calories of Spaghetti Squash, (0.67 cup)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Zucchini, (0.11 cup, sliced)

2 calories of Garlic, (0.50 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Mushrooms, fresh, (0.25 slice)

0 calories of Fresh Chives, (0.17 tbsp chopped)


Nutrition & Calorie Comments  

I made this tonight! It was delicious. I added ground turkey breast to give it a bit more protein. Added extra ricotta but no parm. I think next time I would keep the 1 c ricotta and add extra moz. It is very tastey. I didn't use chives, but I did add oregano to the squash and basil to cheese. Submitted by:
GENTLEDSOUL

(9/16/12)
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