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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.4
  • Total Fat 8.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,163.9 mg
  • Potassium 21.8 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.2 g
  • Sugars 0.2 g
  • Protein 18.2 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 6.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 0.5 %
  • Copper 0.7 %
  • Folate 0.4 %
  • Iron 1.2 %
  • Magnesium 0.4 %
  • Manganese 2.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.3 %
  • Riboflavin 0.3 %
  • Selenium 0.2 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Garlic Tillapia

View the full Grilled Garlic Tillapia Recipe & Instructions
Submitted by: BLUEPEAPOD
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Garlic Tillapia

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.50 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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