Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 90.3
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 21.7 mg
  Potassium 130.4 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 1.1 g
      Sugars 16.7 g
  Protein 2.0 g
  Vitamin A 2.9 %
  Vitamin B-12 2.5 %
  Vitamin B-6 1.1 %
  Vitamin C 1.3 %
  Vitamin D 5.0 %
  Vitamin E 3.9 %
  Calcium 6.0 %
  Copper 2.6 %
  Folate 0.4 %
  Iron 1.4 %
  Magnesium 3.6 %
  Manganese 6.5 %
  Niacin 1.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.6 %
  Riboflavin 7.6 %
  Selenium 0.6 %
  Thiamin 2.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yogurt, honey and almonds

View the full yogurt, honey and almonds Recipe & Instructions
Submitted by: MGRIFFITH32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yogurt, honey and almonds

32 calories of Honey, (0.50 tbsp)

25 calories of Applesauce, unsweetened, (0.25 cup)

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)

16 calories of Almonds, (0.03 cup, sliced)


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