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Nutrition Facts

  Servings Per Recipe: 96
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.9
  Total Fat 1.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.4 mg
  Sodium 93.2 mg
  Potassium 37.1 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.3 g
      Sugars 4.4 g
  Protein 1.7 g
  Vitamin A 26.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.5 %
  Vitamin C 0.6 %
  Vitamin D 0.1 %
  Vitamin E 1.4 %
  Calcium 1.4 %
  Copper 2.0 %
  Folate 2.2 %
  Iron 2.6 %
  Magnesium 1.8 %
  Manganese 4.1 %
  Niacin 1.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.7 %
  Riboflavin 1.9 %
  Selenium 2.6 %
  Thiamin 2.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Chocolate Chip Pumpkin Cookies

View the full Healthy Chocolate Chip Pumpkin Cookies Recipe & Instructions
Submitted by: CRYSTALHENDRIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chocolate Chip Pumpkin Cookies

20 calories of Whole Wheat Flour, (0.05 cup)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

14 calories of Flour, white, (0.03 cup)

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Shortening, Crisco, (0.04 tbsp)

3 calories of Pumpkin, canned, without salt, (8.56 grams)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Egg white, large, (0.04 serving)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Applesauce, unsweetened, (0 cup)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (1.50 tsp)


No nutrition or calorie comments found.