Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 564.6
  Total Fat 41.9 g
      Saturated Fat 13.2 g
      Polyunsaturated Fat 11.9 g
      Monounsaturated Fat 10.5 g
  Cholesterol 48.1 mg
  Sodium 822.3 mg
  Potassium 582.9 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 2.7 g
      Sugars 1.8 g
  Protein 9.7 g
  Vitamin A 27.1 %
  Vitamin B-12 13.5 %
  Vitamin B-6 29.2 %
  Vitamin C 20.8 %
  Vitamin D 2.2 %
  Vitamin E 3.4 %
  Calcium 23.8 %
  Copper 14.3 %
  Folate 12.9 %
  Iron 13.7 %
  Magnesium 9.4 %
  Manganese 11.7 %
  Niacin 16.7 %
  Pantothenic Acid     10.6 %
  Phosphorus     14.5 %
  Riboflavin 18.7 %
  Selenium 4.6 %
  Thiamin 20.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Betsey's Cornflake Potato Casserole

View the full Betsey's Cornflake Potato Casserole Recipe & Instructions
Submitted by: EBRUNDRETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Betsey's Cornflake Potato Casserole

200 calories of Hashed Browns (hash browned potatoes), (75.60 grams)

130 calories of Margarine, soft, (0.08 cup)

108 calories of Sour Cream, reduced fat, (0.33 cup)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

21 calories of Kellogg's Corn Flakes Cereal, (0.21 cup (1 serving))

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

This is an old standby...a yummy recipe that makes the house smell so good when it's baking. Go ahead and use low-fat cheese, healthier soups, Smart Balance instead of butter...500+ calories is just too much for a vegetable side dish! Submitted by:
TAFOOT1
(4/20/08)
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