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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.9
  Total Fat 10.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.6 g
  Cholesterol 118.6 mg
  Sodium 359.8 mg
  Potassium 318.8 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 2.3 g
      Sugars 0.7 g
  Protein 12.3 g
  Vitamin A 4.1 %
  Vitamin B-12 21.1 %
  Vitamin B-6 13.3 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 2.2 %
  Copper 5.3 %
  Folate 10.0 %
  Iron 5.6 %
  Magnesium 5.6 %
  Manganese 4.6 %
  Niacin 25.4 %
  Pantothenic Acid     8.9 %
  Phosphorus     12.0 %
  Riboflavin 12.7 %
  Selenium 49.3 %
  Thiamin 4.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado-Tuna Salad

View the full Avocado-Tuna Salad Recipe & Instructions
Submitted by: DEVILPUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado-Tuna Salad

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

39 calories of Hard Boiled Egg, (0.50 large)

28 calories of Tuna, Canned in Water, drained, (1.17 oz)

23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

3 calories of Pickle Relish, (0.17 tbsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

Satisfying tuna salad. The avocado adds a creaminess and richness to the salad that curbs the desire for not so good fats. Love the crunch the water crestnuts added to the dish. I normally don't like water crestnuts and I ate them right up! I ended up using 14 oz of tuna. Submitted by:
MCSHUMAKER

(4/25/08)
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