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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.6
  • Total Fat 6.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 242.2 mg
  • Potassium 864.9 mg
  • Total Carbohydrate 37.9 g
  • Dietary Fiber 12.6 g
  • Sugars 3.8 g
  • Protein 12.9 g
  • Vitamin A 10.1 %
  • Vitamin B-12 66.5 %
  • Vitamin B-6 252.4 %
  • Vitamin C 16.1 %
  • Vitamin D 0.0 %
  • Vitamin E 8.3 %
  • Calcium 7.5 %
  • Copper 19.5 %
  • Folate 59.7 %
  • Iron 20.2 %
  • Magnesium 23.1 %
  • Manganese 36.6 %
  • Niacin 150.8 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 29.2 %
  • Riboflavin 291.1 %
  • Selenium 21.6 %
  • Thiamin 334.0 %
  • Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Guilt Tostadas

View the full No Guilt Tostadas Recipe & Instructions
Submitted by: FILMFEMMEFATALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Guilt Tostadas

75 calories of Beans, black, (0.33 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

24 calories of Tomato Paste, (0.17 can (6 oz))

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Alfalfa sprouts, (0.17 cup)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.