Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.1
  Total Fat 13.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 8.1 g
  Cholesterol 0.0 mg
  Sodium 173.5 mg
  Potassium 767.0 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 7.7 g
      Sugars 5.0 g
  Protein 9.0 g
  Vitamin A 57.9 %
  Vitamin B-12 33.3 %
  Vitamin B-6 133.3 %
  Vitamin C 23.9 %
  Vitamin D 2.3 %
  Vitamin E 21.4 %
  Calcium 7.9 %
  Copper 18.4 %
  Folate 52.0 %
  Iron 13.2 %
  Magnesium 22.5 %
  Manganese 43.2 %
  Niacin 82.6 %
  Pantothenic Acid     13.4 %
  Phosphorus     17.5 %
  Riboflavin 158.7 %
  Selenium 26.9 %
  Thiamin 168.9 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Couscous, Beet, Avocado Salad

View the full Yummy Couscous, Beet, Avocado Salad Recipe & Instructions
Submitted by: FILMFEMMEFATALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Couscous, Beet, Avocado Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

69 calories of Almonds, (10 almond)

44 calories of Couscous, (0.25 cup, cooked)

22 calories of Beets, boiled, (1 beets (2" dia, sphere))

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

7 calories of Spinach, fresh, (1 cup)

3 calories of Mushrooms, fresh, (2 slice)

1 calories of Garlic, Roasted Minced (Trader Joes), (0.25 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account