Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 373.7
  Total Fat 10.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 5.1 g
  Cholesterol 95.6 mg
  Sodium 595.7 mg
  Potassium 272.2 mg
  Total Carbohydrate 57.3 g
      Dietary Fiber 1.7 g
      Sugars 3.3 g
  Protein 12.9 g
  Vitamin A 2.9 %
  Vitamin B-12 10.5 %
  Vitamin B-6 5.0 %
  Vitamin C 1.8 %
  Vitamin D 2.9 %
  Vitamin E 8.8 %
  Calcium 35.5 %
  Copper 5.3 %
  Folate 32.5 %
  Iron 20.2 %
  Magnesium 7.2 %
  Manganese 21.7 %
  Niacin 19.0 %
  Pantothenic Acid     9.0 %
  Phosphorus     29.1 %
  Riboflavin 33.6 %
  Selenium 43.2 %
  Thiamin 36.2 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Waffles

View the full Classic Waffles Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Waffles

228 calories of Flour, white, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

37 calories of Milk, nonfat, (0.44 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

12 calories of Granulated Sugar, (0.75 tsp)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Yum, Yum! I added almond extract. I cut the serving size in half, (only used half cup of batter), topped with fat free reddi wip, sugar free syrup, half a serving of chocolate chips and two maraschino cherries. Yum ( and only 269 calories and 7 grams of fat. Great Breakfast under 300 calories! Submitted by:
KRISTENKAYAK
(1/3/10)
report inappropriate


Sign up for a FREE SparkPeople account