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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.6
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 1.9 mg
  Sodium 870.5 mg
  Potassium 54.6 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 1.1 g
      Sugars 0.2 g
  Protein 5.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.4 %
  Copper 3.9 %
  Folate 3.7 %
  Iron 13.5 %
  Magnesium 3.3 %
  Manganese 0.0 %
  Niacin 13.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.9 %
  Riboflavin 10.6 %
  Selenium 15.2 %
  Thiamin 16.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in philly soft pretzel

View the full philly soft pretzel Recipe & Instructions
Submitted by: MISSTWIST3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of philly soft pretzel

210 calories of Soft Pretzels, (1 small)


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