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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.7
  • Total Fat 3.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.3 mg
  • Sodium 287.1 mg
  • Potassium 235.0 mg
  • Total Carbohydrate 38.7 g
  • Dietary Fiber 0.9 g
  • Sugars 18.3 g
  • Protein 3.3 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 8.9 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 3.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 8.6 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cool delight

View the full cool delight Recipe & Instructions
Submitted by: PIXIE71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cool delight

75 calories of Oreos - Reduced Fat, (0.50 serving)

60 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (1 Serving)

20 calories of Cool Whip Lite, (1 serving)


Nutrition & Calorie Comments  

Because of health issues, I no longer use ANYTHING with artificial sweeteners so when I fix this, it will be all the sugary foods instead ~ we will just eat in moderation. Go to www.sweetpoisons.com for more health warnings about sweeteners and other Poisons we eat every day in the name of "diet" ! Submitted by:
VELVETSAPPHIRE

(4/21/08)
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