Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 223.2
  Total Fat 12.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 139.8 mg
  Sodium 124.3 mg
  Potassium 272.3 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 25.0 g
  Vitamin A 6.3 %
  Vitamin B-12 6.8 %
  Vitamin B-6 19.0 %
  Vitamin C 1.9 %
  Vitamin D 1.6 %
  Vitamin E 2.3 %
  Calcium 3.5 %
  Copper 4.8 %
  Folate 3.5 %
  Iron 11.5 %
  Magnesium 6.0 %
  Manganese 2.6 %
  Niacin 21.0 %
  Pantothenic Acid     8.5 %
  Phosphorus     19.3 %
  Riboflavin 12.6 %
  Selenium 51.0 %
  Thiamin 4.0 %
  Zinc 17.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey burgers

View the full Spicy Turkey burgers Recipe & Instructions
Submitted by: 49BETTYBOPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey burgers

200 calories of Ground Turkey, (85 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Salsa, (0.25 tbsp)

0 calories of cumin powder, (0.06 serving)


Nutrition & Calorie Comments  

I have made this so many time and so glad to see the nutritional info. I put pepper Jack cheese on ours but unable to find it for nutritional info. Submitted by:
65PLUS1
(7/23/08)
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We love this. My husband, who LOVES his hamburgers, LOVES this turkey burger. He looks forward to helping me prepare them. We use wheat buns and fat free shredded cheddar cheese. Submitted by:
HEARTFLUTTER
(5/4/08)
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