SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 547.5
  • Total Fat 31.5 g
  • Saturated Fat 11.6 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 12.0 g
  • Cholesterol 113.4 mg
  • Sodium 1,735.4 mg
  • Potassium 313.9 mg
  • Total Carbohydrate 35.5 g
  • Dietary Fiber 4.4 g
  • Sugars 2.7 g
  • Protein 29.3 g
  • Vitamin A 5.6 %
  • Vitamin B-12 31.0 %
  • Vitamin B-6 14.7 %
  • Vitamin C 5.6 %
  • Vitamin D 3.1 %
  • Vitamin E 3.5 %
  • Calcium 33.5 %
  • Copper 14.0 %
  • Folate 16.7 %
  • Iron 21.9 %
  • Magnesium 12.5 %
  • Manganese 29.5 %
  • Niacin 25.7 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 36.6 %
  • Riboflavin 28.0 %
  • Selenium 73.7 %
  • Thiamin 35.7 %
  • Zinc 38.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruben Sandwich

View the full Ruben Sandwich Recipe & Instructions
Submitted by: PRINCESSANNIE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruben Sandwich

213 calories of Corned beef, brisket, (3 oz)

165 calories of Bread, rye, (2 slice)

107 calories of Swiss Cheese, (1 slice (1 oz))

58 calories of Thousand Island Salad Dressing, (1 tbsp)

4 calories of Sauerkraut, (0.15 cup)


No nutrition or calorie comments found.