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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.9
  • Total Fat 4.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 82.5 mg
  • Sodium 125.0 mg
  • Potassium 3.1 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.2 g
  • Sugars 0.3 g
  • Protein 23.0 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.1 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 0.1 %
  • Magnesium 0.1 %
  • Manganese 0.5 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Basil Salmon

View the full Parmesan Basil Salmon Recipe & Instructions
Submitted by: TULIP2880

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Basil Salmon

130 calories of world catch premiuim Salmon, (1 serving)

14 calories of progresso bread crumbs plain (1/4 serving), (0.13 serving)

10 calories of Great value Parmesan Style grated toppings, (0.50 serving)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

This tastes like a restaurant meal. I used panko bread crumbs and seasoned the salmon with a touch of garlic salt before putting the crumb topping on. I just spray the salmon and sprinkle on the topping; that way I can get a nice, generous crust of crumbs on top. Submitted by:
CANCUNORBUST

(2/27/12)
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