Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 437.7
  Total Fat 9.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 32.9 mg
  Sodium 685.2 mg
  Potassium 421.1 mg
  Total Carbohydrate 61.8 g
      Dietary Fiber 10.6 g
      Sugars 6.3 g
  Protein 27.9 g
  Vitamin A 81.1 %
  Vitamin B-12 3.6 %
  Vitamin B-6 25.1 %
  Vitamin C 62.7 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 6.2 %
  Copper 3.7 %
  Folate 5.8 %
  Iron 16.9 %
  Magnesium 11.8 %
  Manganese 12.4 %
  Niacin 41.8 %
  Pantothenic Acid     7.0 %
  Phosphorus     18.3 %
  Riboflavin 7.1 %
  Selenium 16.2 %
  Thiamin 6.3 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Noodles

View the full Sesame Noodles Recipe & Instructions
Submitted by: TESSFROMWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Noodles

190 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2 oz)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

20 calories of Sesame Oil, (0.17 tbsp)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

13 calories of Snow Peas, fresh, (0.50 cup)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Carrots, raw, (0.33 medium)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Garlic, (0.17 clove)


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