Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.8
  Total Fat 10.1 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 35.0 mg
  Sodium 1,314.2 mg
  Potassium 42.7 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 13.1 g
      Sugars 2.9 g
  Protein 18.2 g
  Vitamin A 43.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 14.9 %
  Copper 0.8 %
  Folate 1.3 %
  Iron 4.2 %
  Magnesium 0.7 %
  Manganese 1.9 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.9 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchaladas

View the full Enchaladas Recipe & Instructions
Submitted by: BYTHERIVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchaladas

120 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, (1 serving)

60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)

53 calories of 93% Lean Ground Beef, (1.33 oz)

15 calories of Tostitos Mild Salsa, (2 tbsp)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


Nutrition & Calorie Comments  

I haven't made this yet but a good suggestion is to boil the beef in water. Easier to drain off any access fat. It also keeps it moist. Your lean beef becomes even leaner. Submitted by:
SUITBOYZ
(2/4/08)
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delicious and easy - would definitely make it again. I used fat free cheddar and fat free sour cream. Submitted by:
AUDJ789
(1/23/08)
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