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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 341.1
  • Total Fat 5.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 7.5 mg
  • Sodium 331.5 mg
  • Potassium 835.3 mg
  • Total Carbohydrate 44.8 g
  • Dietary Fiber 2.1 g
  • Sugars 37.4 g
  • Protein 28.8 g
  • Vitamin A 10.7 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 16.1 %
  • Vitamin C 70.7 %
  • Vitamin D 15.0 %
  • Vitamin E 11.0 %
  • Calcium 38.7 %
  • Copper 1.8 %
  • Folate 13.2 %
  • Iron 6.1 %
  • Magnesium 7.0 %
  • Manganese 10.8 %
  • Niacin 1.7 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 6.0 %
  • Riboflavin 16.6 %
  • Selenium 0.7 %
  • Thiamin 1.1 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Smoothie

View the full Protein Smoothie Recipe & Instructions
Submitted by: GAIAGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Smoothie

170 calories of EAS Advant Edge Protein Powder, (6 tbsp)

90 calories of Mountain High Lowfat Vanilla Yoghurt, (0.50 cup)

55 calories of Silk, Enhanced Soymilk, 1 cup, (0.50 serving)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


Nutrition & Calorie Comments  

the protein powder is hard to put down, but i know the benefits, so thats great for me! Submitted by:
SCARRY02

(5/10/08)
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