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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.8
  • Total Fat 4.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 33.4 mg
  • Sodium 639.5 mg
  • Potassium 225.7 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 3.7 g
  • Sugars 0.7 g
  • Protein 22.1 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 2.8 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.9 %
  • Copper 5.1 %
  • Folate 24.9 %
  • Iron 18.1 %
  • Magnesium 4.8 %
  • Manganese 5.3 %
  • Niacin 12.6 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 10.5 %
  • Riboflavin 13.1 %
  • Selenium 9.2 %
  • Thiamin 26.5 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. shanghai noodles with spicy beef sauce

View the full L.R. shanghai noodles with spicy beef sauce Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. shanghai noodles with spicy beef sauce

152 calories of Barilla Plus Angel Hair (uncooked), (1.45 oz)

66 calories of Elk Meat, (1.60 oz)

19 calories of Hoisin Sauce, (0.54 tbsp)

12 calories of Sesame Oil, (0.10 tbsp)

12 calories of Coconut Oil, (0.10 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

4 calories of Soy Sauce, (0.03 cup)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Chicken Broth or Bouillon, (0.05 cup (8 fl oz))

1 calories of Garlic, (0.20 tsp)

1 calories of Beef broth, bouillon, consomme, (0.03 cup)

0 calories of Ginger Root, (0.15 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

Easy to make! I had to use lean ground beef, I couldn't find any venison or elk. I will make this again, next time I will try a low sodium version. Submitted by:
ELENTZ1211

(2/26/11)
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